Your saliva and why it’s so important

You probably don’t give too much thought to the saliva in your mouth, but if you think of it like a bloodstream you’ll realize how important it is.

Like blood, saliva helps build and maintain the health of the soft and hard tissues.

It removes waste products from the mouth and offers first-line protection against microbial invasion that might lead to disease.

Saliva is derived from blood and therefore can also be used to detect disease.

Saliva enhances enamel protection by providing high levels of calcium and phosphate ions. It contains the minerals that maintain the integrity of the enamel surface and helps protect against caries.

When salivary flow is reduced, oral health deteriorates – much in the same way body tissues suffer if blood circulation is disrupted.

Patients with dry mouths (xerostomia) experience difficulty chewing, speaking and swallowing. A major cause of dry mouth is medication – almost eighty percent of the most commonly prescribed medications lead to dry mouth.

Chewing gum after a snack or meal stimulates salivary flow, clearing food from the mouth and neutralizing plaque acid.

Your saliva is important to your oral health both for preventing disease and in helping to diagnose problems.

How braces help both children and adults

Crowded or crooked teeth – known as malocclusion – not only spoil your smile, they also increase your risk of dental health problems.

Corrective procedures and appliances such as braces straighten teeth and correct jaw alignment.

Malocclusions are often noticed around ages 6 – 12, when the adult teeth begin to erupt.

The process of straightening out teeth, known as orthodontic treatment, often begins between ages 8 and 14. The best results are obtained when a child begins treatment while they are still growing.

This means it’s a good idea for a child to have an orthodontic evaluation by age 7. At this stage, they have a mix of baby teeth and adult teeth.

It’s possible for braces to work later and even in adults but there are many advantages in starting as soon as possible.

Your dentist will be able to spot problems with emerging teeth and jaw growth early on, while the primary teeth are present.

That’s why regular dental examinations are important.

For adults, it’s not too late to correct problems such as crooked or crowded teeth, overbites, underbites, incorrect jaw position or jaw-joint disorders. The biological process involved in moving teeth is the same at any age.

The difference is that adult treatment takes a little longer than a child’s treatment. As an adult’s facial bones are no longer growing, certain corrections may not be accomplished with braces alone.

But, whatever your age, it’s never too late to improve your dental health and improve your smile.

Pregnancy and Oral Health: Tips for Expecting Mothers

Pregnancy is an exciting time, but it can also bring about a variety of changes to a woman's body. One area that may be impacted is oral health. Hormonal changes during pregnancy can increase the risk of developing gum disease and other oral health problems. Here are some tips for expecting mothers to help maintain good oral health during pregnancy:

1. Visit the Dentist:

It is recommended that pregnant women visit the dentist for a check-up and cleaning during their pregnancy. Dental care is safe during pregnancy and can help prevent and treat any oral health problems.

2. Practice Good Oral Hygiene:

Brushing twice a day with fluoride toothpaste and flossing daily can help prevent gum disease and tooth decay. Pregnant women should be especially vigilant about their oral hygiene routine.

3. Be Mindful of What You Eat:

A healthy diet during pregnancy can help support both the mother and baby's health. Eating a diet rich in fruits, vegetables, and whole grains can provide the nutrients necessary for healthy teeth and gums.

4. Be Aware of Morning Sickness:

Morning sickness can cause stomach acid to come into contact with teeth, which can erode the enamel and increase the risk of tooth decay. Rinse your mouth with water or a fluoride mouthwash after vomiting to help protect your teeth.

5. Consider X-Rays Carefully:

While dental X-rays are generally safe during pregnancy, it is important to discuss the need for them with your dentist. X-rays can be delayed until after delivery if they are not necessary.

6. Manage Stress:

Stress can increase the risk of developing gum disease. Pregnancy can be a stressful time, so it is important to find ways to manage stress, such as exercise, meditation, or talking to a counselor.

Maintaining good oral health during pregnancy is important for both the mother and baby's health. By visiting the dentist regularly, practicing good oral hygiene, being mindful of what you eat, being aware of morning sickness, considering X-rays carefully, and managing stress, expecting mothers can help prevent and treat oral health problems.

How smoking affects your teeth

 While the general effects of smoking on your health are well-known, it can also have significant effects on your oral health.

Here are some of the ways smoking can harm your oral health and hygiene:

– Oral Cancer
– Periodontal (gum) disease
– Delayed healing after a tooth extraction or other oral surgery
– Bad breath
– Stained teeth and tongue
– Diminished sense of taste and smell

Research suggests that smoking may be responsible for almost 75% of adult gum disease.

Tobacco products damage your gum tissue by affecting the attachment of bone and soft tissue to your teeth. One effect is receding gums which expose the tooth roots and increase your risk of tooth decay or to sensitivity to hot and cold in these unprotected areas.

Cigar smoking is equally a major risk and even smokeless tobacco products contain a variety of toxins associated with cancer. Smokeless tobacco can also irritate your gum tissue.

Giving up smoking will provide a significant boost to your oral health as well as giving you the chance to live longer.

Laser Periodontal Therapy Benefits

 Periodontal disease, also known as gum disease, affects millions of people worldwide. It is a chronic inflammatory condition that affects the gums and supporting tissues of the teeth. In severe cases, it can lead to tooth loss and other serious health problems. Traditional treatments for periodontal disease include scaling and root planing, antibiotics, and surgery. However, a relatively new treatment called laser periodontal therapy is gaining popularity. In this blog post, we will explore laser periodontal therapy and its benefits.

Laser periodontal therapy is a minimally invasive treatment that uses a laser to remove bacteria and infected tissue from the gums. The laser is very precise and can target specific areas of the mouth without damaging healthy tissue. The procedure is performed under local anesthesia and is relatively painless. Laser periodontal therapy can be used to treat both mild and severe cases of periodontal disease.

One of the main benefits of laser periodontal therapy is that it is much less invasive than traditional periodontal treatments. The laser can be used to remove bacteria and infected tissue without the need for surgery. This means that patients experience less pain and discomfort, and they also have a much shorter recovery time.

Another benefit of laser periodontal therapy is that it is very effective at removing bacteria from the gums. The laser can reach areas that traditional cleaning methods cannot, and it can also kill bacteria that are resistant to antibiotics. This means that laser periodontal therapy can be a very effective treatment for patients who have not responded to traditional periodontal treatments.

Finally, laser periodontal therapy is a very safe treatment option. The laser is very precise and does not damage healthy tissue. It is also very predictable, which means that the results are consistent and reliable.

In conclusion, laser periodontal therapy is a relatively new treatment option for periodontal disease that offers many benefits over traditional treatments. It is less invasive, more effective, and very safe. If you are suffering from periodontal disease, talk to your dentist about laser periodontal therapy to see if it is a good treatment option for you.

Action steps to prevent gum disease

 Gum disease is a major cause of tooth loss in adults but it can be prevented or reversed if you take the right steps.

It’s caused by plaque – a sticky film of bacteria that constantly forms on the teeth. These bacteria create toxins that can damage the gums.

However, you can help avoid gum disease by caring properly for your teeth and having regular dental checkups. These are some steps you can take to keep your teeth and gums healthy:

Brush your teeth well twice a day: This removes the film of bacteria from the teeth. Be sure to use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay.

Clean between your teeth every day: You need to remove the bacteria and food particles that a toothbrush can’t reach so you should clean between your teeth with floss or interdental cleaners every day. Your dentist will show you how to do this properly without injuring your gums.

Even if you already have early stage gum disease, it can often be reversed by daily brushing and flossing.

Eat a balanced diet: A good diet based on a variety of foods from the basic food groups, such as grain products; fruits; vegetables; meat, poultry and fish; and dairy products will help your teeth. It’s also a good idea to limit snacks between meals.

Visit your dentist regularly: To prevent gum disease, it’s important to have regular dental checkups and professional cleaning.

Taking the right steps will help you avoid gum disease and can even reverse it if you catch it in the early stages.

How the food you eat can cause tooth decay

 When you put food in your mouth, it immediately meets the bacteria that live there.

Plaque, for example, is a sticky film of bacteria.

These bacteria love the sugars found in many foods. So, when you don’t clean your teeth after eating, the bacteria and the sugar can combine to produce acids which can destroy the enamel – the hard surface of the tooth.

In time, this can lead to tooth decay. The more often you eat and the longer foods are in your mouth, the more damage occurs.

Many foods that are nutritious and important in our diet contain sugars – such as fruits, milk, bread, cereals and even vegetables.

So the key is not to try and avoid sugar but to think before you eat.

When you eat is also important because each time you eat food that contains sugars, the teeth are attacked by acids for 20 minutes or more.

This means that foods that are eaten as part of a meal cause less harm. More saliva is released during a meal, helping to wash foods from the mouth and reduce the effects of acids.

Here are some tips to follow when choosing your meals and snacks.
– Eat a variety of foods from different food groups
– Limit the number of snacks that you eat
– If you do snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt, or a piece of fruit

It’s also important to brush your teeth twice a day and to clean between your teeth daily with floss or interdental cleaners.

And of course regular visits to your dentist will help prevent problems from occurring and catch those that do occur while they are easier to treat.

How to make your smile brighter

 Your smile makes a huge difference to what people think about you and how you feel about yourself.

And there are many options available to help you improve the look and brightness of your smile, including:

In-office bleaching: During chair-side bleaching, the dentist will apply either a protective gel to your gums or a rubber shield to protect the oral soft tissues. A bleaching agent is then applied to the teeth, and a special light may be used to enhance the action of the agent.

At-home bleaching: There are several types of products available for use at home, which can either be dispensed by your dentist or purchased over-the-counter. These include peroxide bleaching solutions, which actually bleach the tooth enamel. Peroxide-containing whiteners typically come in a gel and are placed in a mouth guard.

Whitening toothpastes: All toothpastes help remove surface stain through the action of mild abrasives. “Whitening” toothpastes include special chemical or polishing agents that are more effective at removing stains. However, unlike bleaches, they don’t alter the intrinsic color of teeth.

Start by speaking to your dentist. He or she will tell you if whitening procedures would be effective for you as whiteners may not correct all types of discoloration.